5 Best North Indian lunch recipes for diabetics

North India has many states that are packed into one region. These include Haryana, Punjab, Jammu and Kashmir, Himachal Pradesh, Uttarakhand, and more. Each state brings in its style of food variety which makes this region's cuisine rich too.

Diet plays a very important part in being healthy. Especially, if one is diabetic, he/she needs to pay attention to the diet.

Better control over health can be taken if one pays attention to what he/she eats each time.

Today, we are going to learn the 5 best North Indian Lunch Recipes that are modified/fortified to make them diabetes-friendly.

1. Kashmiri Rajma

Jammu rajma or Kashmiri rajma is grown in Jammu & Kashmir region. It looks similar to red rajma but is smaller in size with a glossy look.

Recipe features

Freedom from Diabetes suggests the use of this rajma it is a good source of magnesium, potassium with protein, and soluble fiber. We also suggest having this with brown rice which makes it more diabetes-friendly.

2. Lyodur Tschaman (Soy paneer gravy)

It is a popular Kashmiri recipe where paneer is cooked in creamy gravy. The meaning of Lyodur is yellow (turmeric) and Tschaman means cottage cheese.

Recipe features

FFD style Lyodur Tschaman is prepared from soy paneer and vegan curd as the alternative ingredients. This makes the recipe 100% vegan. This is one of the best North Indian Lunch recipes suitable for diabetics.

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https://www.freedomfromdiabetes.org/blog/post/north-indian-lunch-recipes/3027

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