Top 5 Diabetes-Friendly South Indian Sweet Dishes

What is the first thing that comes to your mind after hearing "South Indian Dishes"?

Without doubt idlis, dosas, upma, medu wada are the items that first come to our mind. But there is lot more than savory dishes to South Indian cuisine. Today we are going to explore the sweets part.

5 Best South Indian Sweet Recipes for Diabetes

 

1. Cherupayar Payasam Recipe (Kerala Parippu Payasam)

Is a popular dessert prepared in Kerala prominently. The key ingredient is moong dal also known as cherupayar.

Recipe features

FFD style cherupayar payasam includes dates and stevia drops instead of jaggery which makes it more healthy and diabetes friendly. This sweet dish gets more marks due to the presence of moong dal in it.

2. Puri Kheer Recipe | Appi Paayasaa Recipe

It's a beautiful sweet dish from Karnataka that is very easy to make and tasty too.  Appe is the small pooris that are later broken into small bite-sizes which are cooked in with milk.  Nuts are added to give it the required crunchiness.

Recipe features 

This FFD style payasam is made with emmer wheat semolina which is good for diabetics.  Plus we avoid the use of milk and sugar to make it more diabetes-friendly.

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