Navratri is a 9-day long festival where Goddess Durga is worshipped for defeating the demon Mahishasura. It is also a festival of fasting. Every community follows different methods of Navratri fast. Fasting can be done in different ways as it provides rest and rejuvenation to the digestive system. The ceremonies during Navratri include colorful … Read More
West Indian Dinner Recipes for Type 2 Diabetes Dinner is an important meal. Having a healthy dinner helps us in many ways like - in better digestion, good sleep, stable blood sugar and lower anxiety. Dinner choices vary from region to region. Today, we are going to learn about the recipes from West India which covers different states like Ra… Read More
What is the first thing that comes to your mind after hearing "South Indian Dishes"? Without doubt idlis, dosas, upma, medu wada are the items that first come to our mind. But there is lot more than savory dishes to South Indian cuisine. Today we are going to explore the sweets part. 5 Best South Indian Sweet Recipes for Diabetes 1. Ch… Read More
North India has many states that are packed into one region. These include Haryana, Punjab, Jammu and Kashmir, Himachal Pradesh, Uttarakhand, and more. Each state brings in its style of food variety which makes this region's cuisine rich too. Diet plays a very important part in being healthy. Especially, if one is diabetic, he/she needs to pay a… Read More
Poha or Dhokla for Breakfast: What's in Your Plate? Poha is made from flattened rice, typically cooked with onions, mustard seeds, turmeric, curry leaves, and sometimes peanuts or potatoes. It’s quick, comforting, and rich in iron. Dhokla, on the other hand, is made from fermented gram flour (besan) or mixed dals, steamed into a soft, spongy… Read More